Golden Berries: Uncover the Secret Superfood Transforming Health

Golden Berries: Uncover the Secret Superfood Transforming Health

Golden berries, which can also be called Physalis or Cape gooseberries are small and colorful fruits, that have numerous health benefits. These petite, yellow balls enclosed in soft, thin skin not only please your eyes but also benefit you nutritionally. Golden berries are native to South America and have been valued for generations because of … Read more

Does Dietary Cholesterol Affect Blood Cholesterol?

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The possible biology behind this relationship is crucial to maintaining heart health. Cholesterol-Filled Foods = Clogged Arteries The belief has been that eating high-cholesterol foods will increase blood cholesterol, leading to heart disease. But, as new scientific research has shown us, conventional wisdom is off the mark. Cholesterol is a waxy, fat-like substance found in … Read more

Lower LDL Cholesterol Levels Naturally with 15 Foods

Cholesterol, a wax-like substance, circulates in the bloodstream in the form of two lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).  However, LDL or low-density lipoprotein cholesterol is known as “bad” cholesterol because it deposits cholesterol in the blood vessels. Such deposits can block blood flow and this can in turn cause a heart attack … Read more

Best Diet for Inflammatory Bowel Disease Revealed

Inflammatory bowel disease (IBD) is a long-term type of intestinal disease that includes Crohn’s disease and ulcerative colitis. Even though diet does not cause or cure IBD directly, it offers a significant contribution to controlling the manifestations of the disease and increasing the quality of the patients’ lives. For managing IBD, it is crucial to … Read more