Mint water
is a simple, delightful and refreshing drink made by fresh mint leaves in hot
water and then chilling this mixture. It’s a perfect choice for an alternative
of high caloric drinks especially for those looking to stay hydrated without
added calories.
The mint
leaves not only add flavor to mint water but also have a lot of health benefits
like antioxidants, vitamins (A, B, and C), and minerals like iron and
potassium.
Mint water
has a lot of benefits in promoting digestion with relaxing digestive muscles,
boosting immunity, its effects on hair, skin and pregnancy.
Before having a
look on these benefits first we’ll see the method of making it:
How
to Make Mint Water
Ingredients:
·
Fresh mint
leaves (loosely packed)
·
Boiling
water
·
Cold water
Instructions:
· Wash the mint leaves to remove dirt
or impurities.
· Remove damaged or brown leaves.
· Boil 1 cup of water and add ¼ cup of
mint leaves in the hot water.
· Let the mixture as such for at least
15 minutes to absorb the flavor.
· Add ice to mint water to cool it
down. Strain the leaves from it.
· Pour the mint water into a larger pot
and add the remaining mint leaves into pot.
· Fill the pot with cold water and
refrigerate it for at least an hour before serving.
· Serve chilled and enjoy.
Mint water
is best served at same day, but you can refrigerate it for up to 3 days. Since
try to make it in the morning and finish it within the same day.
BENEFITS OF MINT WATER
Mint water
is not only a refreshing and flavorful drink but also it has several health
benefits. Here are some of benefits of including mint water in your diet:
Improves Digestion:
- · Mint water can help improve digestion
and relieve symptoms such as gas, bloating and indigestion. Natural compounds
present in mint help to soothe stomach lining and intestines. - · Mint (peppermint) has been studied
for its effectiveness in relieving symptoms of Irritable Bowel Syndrome (IBS).
It helps to relax muscles of the digestive tract to reduce abdominal pain, gas
and bloating. - · The menthol in mint is a natural
antispasmodic, so it can help to prevent and relieve spasms in digestive tract,
with especial benefit after meals for discomfort. - · Mint stimulates the salivary glands
along with the glands that secrete digestive enzymes to facilitate digestion. - · Mint water is very helpful in
reducing nausea due to its aroma, also it is beneficial in relieving morning
sickness during pregnancy. - · By activating the intestinal muscles,
mint water promote bowel movements and helps to prevent constipation. - · Mint has antimicrobial property which
assists in managing health of digestive system with control on bacteria of this
tract.
By
incorporating mint water into diet, these digestive health benefits along with
refreshing taste that makes its intake more enjoyable.
Hair Benefits of Mint Water:
Mint is a
great addition to your hair care routine. Here we can look at some ways to
incorporate mint for healthier hair:
- · Mint water can be used as a scalp
rinse for healthy scalp. It helps to control dandruff and relieves itchiness. - · Mint stimulates hair growth by
stimulating blood circulation, which indirectly support hair growth. - · Mint water acts as refreshing scent
leaving your hair fresh and invigorated.
Skin Benefits of Mint Water:
Key
nutrients found in mint are:
1.
Vitamin
A and C
2.
Minerals
3.
Antioxidants
4.
Menthol
Mint is a
powerhouse ingredient with a lot of skin friendly properties:
- · Brightening Effect of mint is achieved due to its anti inflammatory agent, salicylic acid which helps to clear
clogged follicles. It is a safe method to maintain healthy skin. - · Antibacterial Properties help combat acne with prevention of bacterial growth and skin
infections. It’s commonly used in cleansers, toners, essential oils and
moisturizers. - · Applying mint water can provide cooling sensation and soothing to
irritated and inflamed skin - · Mint acts as a mild astringent, helping to tighten pores and reduce excess oil.
- · Mint helps in Acne treatment,
Moisturizing, Anti-Aging and Skin Toning.
Mint Water during Pregnancy:
Mint water
helps in pregnancy showing following benefits:
- · Vitamins(C, D, E, and A) and minerals
in mint water enhance your immune system and protect cells from damage. - · Mint toothpaste helps inhibit
bacterial growth in oral cavity preventing gum disease and cavities. During
pregnancy good oral health is crucial. - · Mint water has been used for
centuries to soothe stomach upset and indigestion. It regulates muscle
reactions and controls inflammation. - · Mint leaves provide a safe method for
maintaining clear skin during pregnancy. Salicylic acid in mint helps unclog
follicles.
If allergic
reaction occurs (skin rashes, itching, difficulty in breathing) after consuming
mint water consult health professionals.
Stress Relieve and Relaxation:
Mint water
has several benefits including calming effects and relieving stress and
anxiety:
- · The aroma of mint has a calming effect on brain, helping to
reduce anxirty and stress. The menthol in mint tea also aids in reducing stress
and increasing relaxation. - · Mint tea has a stimulating effect on
brain leading to improved focus and
cognitive function. So, taking this water keep you alert and focused during
whole day. - · Natural antibacterial action can help
your breath fresh and improve oral
hygiene. - · Mint water can improve your sleep quality better. Peppermint
extract can clear sinuses, allowing breathing good as you sleep, leading to
improve overall health.
Try mint
water to soothe and promote nerves and your health.
Hydration with Flavor:
Mint water
is not only refreshing but also have several hydration benefits, making it
ideal especially for those who find plain water boring. Have a look on some
hydration effects of mint water:
- · More frequent drinking is possible
with mint water making it overall better
hydration. - · You may reduce total calorie intake
by replacing higher calorie drinks with mint water which is beneficial for weight management. - · Mint leaves contain traces of
minerals and phytonutrients that can contribute to general well-being leaving
their nutrient-rich effects. - · Drinking mint water help to regulate body temperature, so it is a
great drink for all seasons. - · Maintaining electrolyte balance is a function of mint water which is crucial
for proper hydration and cellular function.
Related; Benefits Of Drinking Water
Mint water offers a refreshing and healthy alternative to high caloric drinks.Its simple preperation with a bundle of benefits, including improved digestion, hair and skin benefits, effects during pregnancy, relief of stress and anxiety, and hydration, it’s a versatile addition to your diet.
FAQS:
Q.1. Is mint water good for digestion?
ANS: Mint water can aid digestion by soothing the stomach lining, relieving symptoms of indigestion, and promoting bowel movements. Its natural compounds help relax digestive muscles, making it particularly beneficial for those with digestive issues like IBS.
Q.2. Can mint water help with hair and skin health?
ANS: Yes, mint water offers various benefits for hair and skin. It can stimulate hair growth, control dandruff, combat acne, tighten pores, and provide a cooling sensation to irritated skin. Its antioxidant-rich properties contribute to healthier hair and skin.
Q.3. Is mint water safe during pregnancy?
ANS: Mint water can be beneficial during pregnancy, providing essential vitamins and minerals while soothing stomach upset and indigestion. However, if you experience allergic reactions such as skin rashes or difficulty breathing, it’s essential to consult a healthcare professional.
Q.4. How does mint water contribute to stress relief and hydration?
ANS: Mint water has calming effects on the brain, reducing stress and anxiety. Its refreshing taste makes hydration more enjoyable, aiding in maintaining electrolyte balance and regulating body temperature. Additionally, replacing higher calorie drinks with mint water can contribute to weight management.