Research shows that our gut and brain talk to each other a lot. This connection, called the gut-brain axis, affects how we feel. The tiny creatures in our gut, known as the gut microbiome, play a big role in this conversation. Studies in nutritional psychiatry are finding that juicing can help our gut and brain, leading to better mental … Read more
Within the past few years, the discussion on mental well-being in the education main role considerably intensified. Taking into account that choosing faculty to pay attention to students’ emotional development in addition to their intellectual one is a right decision the teachers use more and more of the advanced methods. Adopting mental health games and activities for students aimed … Read more
A better night’s sleep is very essential for your overall health and well-being. Here are some science-backed tips to improve your sleep quality: hi 1. Understand your circadian rhythm: To get a better night’s sleep attempt to keep similar sleep and wake-up patterns, as your natural biological clock is much more synchronized to daylight cycles.To … Read more
Discover practical mental health exercises for students and teens to reduce stress, improve mood, and boost overall well-being. Learn more now!
