Keeping your heart healthy is key to living a full and active life. While cholesterol tests are helpful, they don’t show the whole picture. This article looks at why we need to look beyond cholesterol to understand the risk of heart disease better. “An abstract representation of cardiovascular health, featuring a heart surrounded by vibrant, … Read more
The keto diet, renowned for its weight loss benefits and metabolic advantages, has gained immense popularity among health enthusiasts. While cholesterol often takes the spotlight in health discussions, triglycerides play a crucial role, particularly for those following a ketogenic lifestyle. Understanding triglycerides and the keto diet is the key to solving health issues. Related: The … Read more
The role of saturated fats in cholesterol levels and heart health has been a hot topic of discussion for decades. With the rise of the ketogenic diet, people often find themselves confused about whether saturated fats truly harm their health or whether this fear is rooted in outdated science. In this article, we will dispel … Read more
Understand the link between the ketogenic diet, high cholesterol, and heart health. Discover the surprising truth and what it means for your heart.
Discover high-fiber, low sugar breakfast ideas to help lower cholesterol effectively. Enjoy delicious, healthy morning meals!
The possible biology behind this relationship is crucial to maintaining heart health. Cholesterol-Filled Foods = Clogged Arteries The belief has been that eating high-cholesterol foods will increase blood cholesterol, leading to heart disease. But, as new scientific research has shown us, conventional wisdom is off the mark. Cholesterol is a waxy, fat-like substance found in … Read more
Cholesterol, a wax-like substance, circulates in the bloodstream in the form of two lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL). However, LDL or low-density lipoprotein cholesterol is known as “bad” cholesterol because it deposits cholesterol in the blood vessels. Such deposits can block blood flow and this can in turn cause a heart attack … Read more
