As summer break approaches, the need for healthy snack options becomes necessary, especially with kids on summer vacations constantly on the lookout for something to munch on. After a recent reevaluation of package snacks, it’s evident that healthier alternatives are essential. Here, I’ll share some simple yet delicious snack ideas that not only kids really love but also provide essential nutrients for growing kids.
Related: HEALTHY EATING FOR PRESHOOLERS
1. Nut Butter and Jam Sushi Rolls
They’re really simple to make and so delicious.
Just cut off the crusts on two pieces of
bread and then with a rolling pin flatten them as much as you can.
Then adding on some Nut Butter, you can use peanut butter or almond butter.
Then add on some Jam or a little bit of honey, just need a tiny bit really to kind of sweeten it up.
Roll up the sushi rolls and then you can cut them down to bite-sized pieces.
These are a great snack or you can even use
these in a lunchbox as well
2. Fruit Pizzas
These again are so simple to make and they’re pretty
healthy.
All you need are some crackers, some soft cheese and then little bits of chopped up fruit.
Just spread the soft cheese on the crackers and then add the bits of chopped up fruit which makes it a little bit more fun, really colourful as well because with snacks it is just all about the presentation.
So if your children get home from school and they’re starving and then you present them with these delicious snacks, it’ll make them happy.
3. Frozen Yogurt Fruit Bites
For yoghourt banana bites or frozen yoghurt blueberry bites, take some yoghurt and add some chopped up fruit to coat each piece.
Put it onto a baking tray and lined it with baking paper e
Keep it in the freezer for a few hours or overnight to freeze.
It’s a nice snack you can also add a popsicle stick to the
bottom of it and then give it a good coating and then you can also add sprinkles or chocolate chips toppings.
These can be easily made at home and they
look really colourful and exciting.
4. Apple Nachos
These are so delicious and easy to
make.
Just cut up your apples and over the top then you can add some Nut Butter, it’s easier to spread if you heat it up slightly and add some honey on top and then you can also add some raisins or some sugar-free chocolate chips or white chocolate chips as well.
It actually looks like nachos and there’s a little bit of sweetness on top as well. Most kids absolutely love this.
5. Trail Mix
These mixes are usually used for long hikes because they’re really easy to pack, the ingredients are dense as well and they give your kids energy because there’s lots of nuts in them.
You can add some sweet things in a bowl like popcorn pretzels, some pecans, and put some raisins in macadamia nuts (seeds like pumpkin seeds or sunflower seeds can also be added).
Add a little bit of sweetness like chocolate
chips or some people like to add an
element of colour like some M M’s but
like the salty sweetness is really yummy and you can give your child a bowl of this and you can make it as
healthy as you want to.
6. Yummy Celery with Peanut Butter
Make celery with peanut butter and then top it off with
things like raisins if you want to or add a grape and then make it look like a snail but it’s really delicious.
7. Cacao and Almond Protein Balls
it’s really simple to just make it home.
Ingredients you need are almonds, medjool dates, cocoa powder, coconut oil and almond butter.
Put all things in a food processor then when you have
paste then roll it into little balls and place onto a baking tray and then put into freezer for one hour and transfer
put it in some Tupperware and keep it in the fridge.
These are so delicious with a cup of tea in the afternoon and the kids love them as well because the dates make them sweet but they also have a lot of good things in them to give energy as well.
8. Banana Oat Muffins
.Oatmeal muffins have no flour and no sugar in them. Also these can be made gluten free as well with gluten-free oats. Just have them ready for when the kids want to have a snack.
So first blend one banana in a mixer, then add one egg and some coconut oil about two tablespoons. Then add a teaspoon of baking powder, a teaspoon of vanilla extract.
Whisk all of that together and then add a cup and a half of Oatsum like oatmeal and then also a little bit of cinnamon and just mix that.
Put that into cupcake
cases or mould and then stick that into the oven on 180
for about 20 minutes. If your child is used to liking a very sugary cake then add a thin layer of Nutella on the top of these and he really loves them.
9. Hummus with Pizza Breadsticks or Veggies
It’s such a nice healthy snack, it’s great if
you’re weaning as well full of protein.
You just need hummus and pizza breadsticks or sliced veggies. Dip breadsticks or veggies into hummus for a protein-rich snack.
10. Homemade Electrolyte Drink
Add two cups of coconut water in half a cup of plain water then add a little bit of fruit for sweetness and some sea salt pink.Himalayan salt is even better for electrolyte drinks.
Also you can use a little bit of lime and a little bit of honey to whiz it up and it’s a really great electrolyte drink.You can also use lemon if your child likes lemon.
With these wholesome snack ideas, summer breaks can be both enjoyable and nutritious. Whether it’s sushi rolls, fruit pizzas, or homemade protein balls, there’s something for every palate. By setting kitchen opening hours and offering healthy options, snack time can be a breeze. So, stock up on ingredients and get ready for a summer filled with delicious treats!
FAQs:
Q: Are these snack ideas suitable for picky eaters?
ANS: Yes, the snack ideas provided offer a range of flavors and textures that can appeal to picky eaters. Feel free to customize ingredients to suit individual preferences.
Q: Can these snacks be prepared in advance for busy days?
ANS: Absolutely! Many of these snack ideas can be prepared in advance and stored for convenience. Simply follow the instructions and store them in airtight containers for quick access.
Q: Are these snacks suitable for toddlers and young children?
ANS: Yes, most of the snack ideas are suitable for toddlers and young children. However, be mindful of any potential choking hazards and adapt recipes accordingly.
Q: How can I make sure these snacks are nutritious while still being appealing to kids?
ANS: Focus on incorporating a balance of protein, fiber, and healthy fats into the snacks. You can also involve kids in the preparation process to make it more fun and encourage them to try new foods